How to be Happy

Sometimes this is very simple but in some ways a very complex things. It's up to anybody who handles their own life. Here are some tips:

  • Change your thoughts.
  • Look for the positive in all your experiences.
  • Cultivate optimism. 
  • Practice active gratitude.
  • Determine your core values. 
  • Visualize your “best possible self.
  • Show yourself self-compassion.
  • Heal past traumas.

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